Browse The Doses
To add a dose to your schedule simply click “Google Calendar” & click the link when you get your reminder to your inbox :)
3MinMeds
3MinMeds combine breathing, visualization and connection into a 3Min dose of peace anyone can take! Join every Monday on the hour from 7AM EST -12PM EST.
7MinMeds
This 7 minute meditation will help you relax and reach inner peace.
Guided by Chelsea Ruppel also known as Tay!
10MinJournal
A 10 minute journal session that takes you on a journey of understanding/processing your emotions and prepares you to take another baby step forward!
Guided by Anthea
7MinInBody
7 Minutes of breathing and connecting to the intuition of your body.
Guided by Gabi Ronconi
15MinDance
This 15MinDance will guide you in warming up your body, choosing the song perfect for the moment, and dancing in a way that leaves you feeling liberated and nourished.
Guided by Kristal Doga!
Numerology 101
This 20 minute Numerology workshop will go over what numerology is, how to calculate your number and how to use the wisdom of numerology to help guide your year!
Guided by Chelsea Ruppel aka Tay!
5Min EmbodiMeds
Get out of your head and into your body with this 5 minute guided meditation designed to guide you in listening to and trusting your inner wisdom.
Guided by Prashant Fonseka
15MinWin
15MinWin is a blend of breathing, stretching, and meditation designed to help you “win your day.”
Guided by Sam from Soulflower Yoga & Wellness.
15MinWin
15MinWin is a blend of breathing, stretching, and meditation designed to help you “win your day.”
Guided by Sam from Soulflower Yoga & Wellness.
3MinMeds
3MinMeds combine breathing, visualization and connection into a 3Min dose of peace anyone can take! Join every Monday on the hour from 7AM EST -12PM EST.
7MinMeds
This 7 minute meditation will help you relax and reach inner peace.
Guided by Chelsea Ruppel also known as Tay!
10MinJournal
A 10 minute journal session that takes you on a journey of understanding/processing your emotions and prepares you to take another baby step forward!
Guided by Anthea
Photography & Ocean Talk
Natalie Karpushenko has been traveling the world photographing wildlife and humans for over 15 years. Join this smalltalk for a glimpse into her creative process as well as travel and photography tips!
7MinInBody
7 Minutes of breathing and connecting to the intuition of your body.
Guided by Gabi Ronconi
15MinDance
This 15MinDance will guide you in warming up your body, choosing the song perfect for the moment, and dancing in a way that leaves you feeling liberated and nourished.
Guided by Kristal Doga!
Numerology 101
This 20 minute Numerology workshop will go over what numerology is, how to calculate your number and how to use the wisdom of numerology to help guide your year!
Guided by Chelsea Ruppel aka Tay!
5Min EmbodiMeds
Get out of your head and into your body with this 5 minute guided meditation designed to guide you in listening to and trusting your inner wisdom.
Guided by Prashant Fonseka
15MinWin
15MinWin is a blend of breathing, stretching, and meditation designed to help you “win your day.”
Guided by Sam from Soulflower Yoga & Wellness.
15MinWin
15MinWin is a blend of breathing, stretching, and meditation designed to help you “win your day.”
Guided by Sam from Soulflower Yoga & Wellness.
3MinMeds
3MinMeds combine breathing, visualization and connection into a 3Min dose of peace anyone can take! Join every Monday on the hour from 7AM EST -12PM EST.
7MinMeds
This 7 minute meditation will help you relax and reach inner peace.
Guided by Chelsea Ruppel also known as Tay!
10MinJournal
A 10 minute journal session that takes you on a journey of understanding/processing your emotions and prepares you to take another baby step forward!
Guided by Anthea
7MinInBody
7 Minutes of breathing and connecting to the intuition of your body.
Guided by Gabi Ronconi
15MinDance
This 15MinDance will guide you in warming up your body, choosing the song perfect for the moment, and dancing in a way that leaves you feeling liberated and nourished.
Guided by Kristal Doga!
Numerology 101
This 20 minute Numerology workshop will go over what numerology is, how to calculate your number and how to use the wisdom of numerology to help guide your year!
Guided by Chelsea Ruppel aka Tay!
5Min EmbodiMeds
Get out of your head and into your body with this 5 minute guided meditation designed to guide you in listening to and trusting your inner wisdom.
Guided by Prashant Fonseka
15MinWin
15MinWin is a blend of breathing, stretching, and meditation designed to help you “win your day.”
Guided by Sam from Soulflower Yoga & Wellness.