Every day we offer a daily dose of meds (meditations). Browse the meds menu below to see which meds catch your eye!

The Meds Menu

  • 3MinMeds

    a 3 minute dose of peace that blends breathing, visualization and a one word check in.

    Guided by Anthea

  • 15MinWin

    a 15 minute blend of breathing, stretching and meditating to help you win your day!

    Guided by San Dungca

  • EmbodiMeds

    a 5 minute, guided body scan experience to help you reach inner peace in your body.

    Guided by Prashant Fonseka

  • 20MinDance

    a 20 minute dose of dance designed to help you feel free and connected to yourself.

    Guided by Kristal Doga

  • 20MinYoga

    an all levels, 20 minute yoga flow designed to warm up your body and calm your mind.

    Guided by Anthea

  • 10MinJournal

    a 10 minute guided journaling experience to process emotions and hear what we need to hear.

    Guided by Anthea

  • 4MinEarth

    a 4 minute dose of nature to connect you with a message the earth has for you.

    Guided by Anthea

  • 4MinFU

    a 4 minute guided meditation to help release anger, hostility, and all those F U’s :)

    Guided by Anthea